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"MY HEALTH IS MY WEALTH"
REGISTER FOR CLASSES BELOW

Structured to Engage Mature Adults 

My Health is My Wealth classes meet once a week.  We incorporate the following activities that help define and engage positive movement and improving mental health. We also have a few added twist that keep people stay interested.  

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  • Low to medium intensity aerobics helps with heart and overall health.

  • Minimal impact weight and resistance training helps with muscle mass and strength which helps to prevent Osteoporosis.

  • Yoga is a great activity for those with diabetes, high blood pressure, high cholesterol, or heart disease. It gives strength, flexibility, and mind-body awareness.

  • Meditation can be a highly effective means of reducing stress, relieving anxiety, and creating a safe mental space for the person in practice. 

  • Hustle classes are great for leg movement and blood circulation with low impact movements.

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Our workshops bring enlightenment to mental & physical health awareness.  Some of the workshops that we had in the past include Heart Health awareness, Women Health, Healthier Men, Eating for the Mind and Body and many more.  Our calendar of classes change so please be sure to check from time to time to see whats new and register for new classes.    

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GRANDPARENTS ON THE MOVE INC.

Business: 586-554-1918

Mailing Address:  P.O. Box 942, Sterling Heights MI 48311

Facility of use:  SAY Play Detroit Center

19320 Van Dyke Ave.  Detroit MI 48234​

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©2022 by Grandparents On The Move, Inc.  On The Move since 2003                                 Member of Michigan Non-Profit Association

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